Systematic review on the role of microgreens in the diet to combat micronutrient deficiencies and hidden hunger
Introduction
Microgreens are tender, immature vegetable greens produced from the seeds of vegetables, herbs, and grains, including wild species with gentle textures and distinctive flavours. Composed of a central stem, cotyledon leaf/leaves and a pair of young true leaves, microgreens are generally harvested between 10 and 14 days from seeding. Microgreen cultivation is of great interest from the standpoint of promoting human health.
Objectives
To determine the role of microgreens in the diet and to combat micronutrient deficiencies and hidden hunger.
Methods
Various data bases which include PubMed, Google Scholar, Science Direct, PLOS, MEDLINE and Embase have been used to for identifying the most relevant studies such as observational studies reviews, clinical trials, randomized controlled trials and guidelines published between 2000 and September 2024. The combination of search terms used were microgreens, hidden hunger, micronutrient deficiencies and health benefits.
Results
The concentrated nutrient profile of microgreens has been linked to various health benefits for combating micronutrient deficiencies, a global health challenge known as “hidden hunger”. By incorporating microgreens into the diet, individuals can increase their intake of essential vitamins and minerals, particularly in populations with limited access to a diverse range of fresh produce. Numerous studies have demonstrated the positive impact of microgreen consumption on nutritional status and overall health. Microgreens have high antioxidant content which may contribute to improved immune function, reduced inflammation and protection against chronic diseases such as heart/ cardiovascular disease, diabetes, and certain types of cancer. Additionally, the fiber and probiotic content of microgreens can help maintain a healthy digestive system.
Conclusion
The “functional food” potential of microgreens, determined by the capacity to improve/regulate a specific metabolic process/mechanism towards either preventing or controlling a disease, was only recently reported for the first time. Microgreens are the distinct group of vegetable that are identified as a source to overcome the problem of malnutrition which include micronutrient deficiencies.
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